Glute 🍑 Pump WED 5:15a, 6a & 7p.
35-40min workout consisting of lower impact and isolated glute strength training movements and stretches.
Need: Resistance Bands in Lite, Mod, Heavy
Yoga Mat. Water.
The Posture Chain Workout You Didn't Know You Needed: Isometric and Band Exercises for Low Impact
Are you looking for a new workout that's gentle on your joints and focuses on isometric and band exercises? Try out the low-impact glute pump workout to train and strengthen your most significant asset: your glutes. You'll notice a significant improvement in both the appearance and function of your glutes.
**Request Live-Stream Access**
top of page
bottom of page